Low Fat Cooking-Mixed vegetable masala in Microwave mode

 Microwave cooking

Mixed vegetable masala.

1. Oil- ¼ tsp

Chilli Powder-1tsp

Coriander powder-3tsp

2. Onion-2 medium) (150Gm) Cut in to cubes

Tomato-1 big (100gm)Cut in to cubes

Garlic-8 (20gm)slit

Salt-1/2 tsp

Curry leaves-few

Coconut shredded-1 tbsp (optional)

3. Carrots-1medium (100gm)- Cut in to cubes

Potato (optional)-100 gm(1 medium) Cut in to cubes

Water-2cups

 Salt-1/2 tsp

4. Cauliflower-200gm (1 cup florets)

Green peas-50 gm (1/2 cup)

Ginger-10 gm-1/2 inch piece

Turmeric Powder-1/2 tsp

Pepper-1tsp

Garam masala-1/2 tsp

Curry leaves-1 leaf

Method.

Masala paste.

1. In a microwave safe bowl, take oil .mix oil with Masala powder (1) cook in high power for 30 seconds. 2. Add onions, tomato, and garlic, salt (2) .mix well  with Masala powder. Again cook for3 minutes in high power. Keep aside. After cooling grind this with coconut (optional)to a fine paste.

3. In a round MW S bowl take sliced carrot and potato Add two cups of water and salt, (3)Microwave covered in high power for 4minutes. Stir well.

4. Now add Cauliflower, peace, and other ingredients (4) .Mix well. Microwave covered for4 minutes.

5. Add ground masala, Mix well. Microwave uncovered for 2 minutes.

Serve hot with Rice or Bread.