Prep Time: 20 min
Cooking Time:
Ingredients:
- Potatoes : 3 medium
- Onion :1 big
- Carrot : 1 big
- Beetroot: 1 small
- French Beans: 4 stalks
- Tomato : 1 medium pureed
- Ginger: 1/2" piece skinned and minced/crushed and chopped
- Garlic: 4 pods skinned and crushed with base of a chef knife
- Green Chilli: 1( about 4 " long) use more if you have smaller chillies
- Curry leaves: 1 stalk
- Coriander leaves: Finely chopped 1/4 cup
- Fresh peas : 1/2 cup
- salt to taste (approx 1 tsp total)
- Bread Crumbs or Rava 1/2 cup
- Oil : 2 tsp [Coconut/ Canola/Palm Oil]
- Oil for frying.
Masala:
- Turmeric Powder : 1/2 teaspoon
- Chilli Powder : 1/2 teaspoon
- Corriander powder : 1 teaspoon
- Pepper : 1 teaspoon
- Garam Masala : 1/2 teaspoon
Prep
- Boil and peel potatoes and mash them
- Finely chop onions, chillies, and curry leaves together
- Finely chop all other vegetables except peas and keep aside
- Microwave all vegetables along with peas in a covered MSF bowl with 1/2 tsp salt added for 3 mins at medium setting [540W] or steam for 5 mins
- Heat oil in a wok/kadai
- Saute Onion+chilies+curry leaves till onion becomes slightly transparent
- Add ginger and garlic to this and saute 1-2 mins ( Ginger garlic paste [ 1 1/2 tsp] maybe used but freshly crushed ginger and garlic gives more flavor)
- Add all masala ingriedients except pepper powder and saute for one more minute
- Add tomato puree and salt and saute for 2 mins
- Add pepper powder and keep aside to cool
- Mix together mashed potatoes , microwaved vegetables Coriander leaves and Sauteed masala from step 10 in a bowl
- Shape into small round cutlets/patties
- Roll in bread crumbs or rava and shallow fry or grill for crunchy vegetable cutlets
- grill for 6 minutes,then turn aside,grill again for 4 minutes.
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